Showing posts with label Chick Peas. Show all posts
Showing posts with label Chick Peas. Show all posts

Thursday, October 14, 2010

Love Me Long Thai-me


So maybe you've been living under a rock for the past while and haven't been exposed to the tasty sensations of Thai curry. Now I'm not claiming to be some sort of expert on Thai food, or curries for that matter, but I would like to regard myself as an expert on deliciousness. This dish I made the other night might not be a traditional Thai curry in anyway, but it was definitely inspired by the cuisine and flavours. For those readers who do not know shit about curries, there are a few different kinds and they all have different tastes. Curry is found commonly in South Asian cooking, and the flavours vary from culture to culture. Speaking specifically about Thai curries, there are primarily yellow, red and green curries. They all taste unique, but can be categorized by their heat level. One might assume that green is the mildest, and red is the hottest with yellow being a cautionary medium heat, but it is not the case. Yellow curries are milder, with red being a medium heat, and green being the spiciest. I'm not a huge fan of yellow curry and opt for red and green usually. Even if you're not a fan of spicy food (pansy), you can use red or green curry to achieve fantastic flavour, just don't use too much.


When I made this dish I was trying to keep it pretty light in the sense that there is no meat in it, but it is actually quite hearty and filling. Instead of using meat, I used chick peas for protein, and they have a great texture, too. Sweet potatoes and baby potatoes were also used which definitely helps thicken up this meal and makes it stick to your ribs. Since there is no meat in this dish, the potatoes are easy to digest and you don't feel like shit after eating a big ass bowl of this goodness. Also, to up the health factor, instead of using plain old boring rice, I cooked up some flavourful quinoa (say keen-wa) to party with the curry. Quinoa is an ancient seed from South America that is ridiculously good for you. It has been called a super grain, and it has protein and all the amino acids you need in it. It is becoming fairly common place in super markets and should be found in the health food section or around where you would find cous cous. It also cooks quicker than rice, and tastes a hell of a lot better, especially when cooked with some onions and garlic.

You will need:
Chick pea and Sweet Potato Curry
Splash of olive or vegetable oil
4 cloves of garlic, chopped real fine
1 large onion, chopped
A small finger of ginger (throw it in the freezer if you remember)
Teaspoon of curry paste (approximately, add more if you're into spiciness)
2 Sweet potatoes, peeled and cubed
4-5 New baby potatoes, washed and cubed
Can of chick peas (drained and rinsed)
Can of coconut milk
1/2 cup of some sort of nut butter (cashew butter is amazing but pricey, peanut butter is good but opt for some real shit not the sugary Kraft stuff)
1 cup of orange juice
Pinch or two of sea salt
Bunch of fresh cilantro, roughly chopped

Quinoa Pilaf
Splash of olive oil
1 small onion, chopped real fine
2 cloves of garlic, chopped real fine
1 cup of Quinoa, rinsed in cold water and drained
2 cups of chicken broth, or vegetable broth, or water
Sea salt and ground black pepper

The quinoa cooks pretty quick so start with the curry.



Splash some oil in a large stock pot over medium-high heat and toss in that onion and garlic to party until they're light golden brown, about 5 minutes.

Grate some ginger into the pan with a microplane if you got one, or the fine side of a box grater, and spoon in the curry paste. Keep this shit partying in the pot until the spices are thoroughly heated and fragrant as hell, another couple minutes.


Invite the sweet potatoes, chick peas, coconut milk, orange juice, nut butter, and a dash of salt to the pot party. Stir it up, bring it to a solid simmer, then rock the heat down low and continue to simmer until the potatoes are all tender, about 30 minutes. Now is a good time to start cooking the quinoa.


Throw some oil in a sauce pan over medium heat, and toss in the garlic and onions, cooking until they get a nice little tan on. Add the quinoa and cook for about 5 more minutes so it too gets nice and toasty like. This will be the difference between good quinoa, and tasty-as-fuck quinoa. Yes it'll be that tasty. 


Pour in the liquid, season with sea salt and a few grinds of pepper, and bring that shit to a simmer. Cover and cook until the liquid is all absorbed, and the is tender, about 15 minutes. Let it stand for a few minutes before serving into bowls.


Now that the quinoa is done, and the curry is finished simmering, throw the chopped cilantro into the curry and serve in bowls on top of quinoa. Garnish with a few sprigs of cilantro, and some chopped cashews or peanuts. Devour. 


On a bit of a side note, curry is super versatile. By super, I mean you could literally throw garbage into it and make it taste reasonably delicious. Well, maybe not garbage but hopefully you get the point. Add whatever vegetables you have kicking around or enjoy. Since squash is in season, add some squash instead of sweet potatoes, throw some brocolli in, or add some tomatoes. Peas, why not? Spinach, sure. Even add some meat if you can't stand vegetarian food simply for the fact that you think it's not manly enough. Truth be told, it is completely possible to not eat meat at every meal and still maintain a manly rapport, especially with bold flavours like curry.  

Thursday, September 9, 2010

What The Falafel?

For those of you who do not know what falafel is, wikipedia will enlighten you:




Regardless of where it was created, and whatever country claims it to be their national snack, it can be concluded that falafel is internationally delicious and everyone should enjoy it. I've been trying to eat relatively healthy lately as I came back from the islands with a few extra pounds, but frankly, dieting is bullshit and I can't deal with eating like a bird. Birds can't be trusted, unless they're roasted and on a plate. So in the effort of healthy yet satisfying eating, I whipped up some falafel last night, but I baked them as opposed to frying them. I served them up with some homemade tzatziki (not very traditional, but delicious) and some tahini-based sauce, on top of a salad with some whole-wheat pita on the side. Despite the air of complexity that this dish gives off, it's pretty simple and has a lot of room to get creative. I highly recommend giving this recipe a try, but do not recommend it for a first to third date. Lots of garlic.


You will need for Falafel:
1 can of chick peas
1 small onion diced up small
3 garlic cloves chopped up real small
3 tablespoons fresh parsley, chopped
1 tablespoon fresh cilantro, chopped
1 teaspoon lemon juice
1 teaspoon olive oil
1 teaspoon coriander
1 teaspoon cumin
1/2 teaspoon lemon zest
Dried red pepper flakes to your liking
2 tablespoons flour
1 teaspoon baking powder
Salt and pepper to taste


These are approximate measurements, taste as you go.


You will need for Tzatziki:
Greek-style yogurt (thicker than regular yogurt)
2 garlic cloves chopped real fine
Handful of cucumber, finely diced or grated


You will need for Tahini based sauce:
Tahini paste
Water
Lemon Juice
1 garlic clove chopped real fine
Fresh parsley, chopped


To get this party started preheat your oven to 375, then drain and rinse the chick peas, throw them in a medium sized mixing bowl, and smash them up real good with a fork, or preferably a potato masher. If you possess the technology you could use a food processor, but do you think they had those in the desert? I think not. Once the chick peas are sufficiently mashed up (!) throw everything else in the bowl and continue to mash about until everything is evenly mixed. Wipe a baking sheet with some olive oil or use some cooking spray to get it nice and greased, then using a spoon, scoop out balls of the mixture, compress into tighter balls with your hand and the spoon, then arrange on the baking sheet. Once you have used all the mix, pop the tray in the oven, bake for 15 minutes, flip when they're a nice golden brown, and bake for another 10 minutes. 




While the falafel gets baked, you should consider it yourself. Also, take the time to whip the accompanying sauces up. Super simple and quick to do. In bowl, mix together the greek-style yogurt, chopped garlic, and cucumber, season with a bit of salt and pepper. Tzatziki sauce done. The let this mellow in the fridge for a bit and the flavours will really come out. For the other tahini-based sauce, mix equal parts tahini paste and water, add a little lemon juice, the chopped garlic and parsley, and some olive oil if its too thick still. Season with salt and pep, and you're done. Super simple and both are super flavourful.





Once you and your falafel are sufficiently baked and golden brown, and you're all sauced up, you now must decide how to serve them. Frequently falafel is stuffed in a pita with lettuce, cucumber, tomato, pickled vegetables, etc. I served mine on a bed of arugula with the accompanying toppings and some pita on the side. Goes well with a traditional hooka session, too.

Enjoy.